Conversion Chart

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Liquid or Volume Measures (approximate)
1 teaspoon 1/3 tablespoon5 ml
1 tablespoon1/2 fluid ounce3 teaspoons15 ml    15 cc
2 tablespoons1 fluid ounce1/8 cup, 6 teaspoons30 ml,   30 cc
1/4 cup2 fluid ounces4 tablespoons59 ml
1/3 cup2 2/3 fluid ounces5 tablespoons & 1 teaspoon79 ml
1/2 cup4 fluid ounces8 tablespoons118 ml
2/3 cup5 1/3 fluid ounces10 tablespoons & 2 teaspoons158 ml
3/4 cup6 fluid ounces12 tablespoons177 ml
7/8 cup7 fluid ounces14 tablespoons207 ml
1 cup8 fluid ounces/ 1/2 pint16 tablespoons237 ml
2 cups16 fluid ounces/ 1 pint 32 tablespoons473 ml
4 cups32 fluid ounces1 quart946 ml
1 pint16 fluid ounces/ 1 pint 32 tablespoons473 ml
2 pints32 fluid ounces1 quart946 ml     0.946 liters
8 pints1 gallon/ 128 fluid ounces 4 quarts3785 ml   3.78 liters
4 quarts1 gallon/128 fluid ounces 1 gallon3785 ml    3.78 liters
1 liter1.057 quarts 1000 ml
128 fluid ounces1 gallon 4 quarts3785 ml    3.78 liters
Dry Or Weight Measurements (approximate)
1 ounce 30 grams  (28.35 g) 
2 ounces 55 grams 
3 ounces 85 grams 
4 ounces1/4 pound125 grams 
8 ounces1/2 pound240 grams 
12 ounces3/4 pound375 grams 
16 ounces1 pound454 grams 
32 ounces2 pounds907 grams 
1 kilogram2.2 pounds/ 35.2 ounces1000 gram